Holding on to a past trauma experience can be emotionally and mentally debilitating and can negatively impact the mind, body, and spirit. Whether it was physical, emotional, or sexual abuse, the trauma symptoms can linger for years or even decades preventing people from living rich fulfilled lives of joy, presence, and connection to others.

The good news is we all have the power to heal and overcome trauma and to manage Its symptoms with healthy coping mechanisms. Having the right tools and support is an essential foundation for healing.

My role as a holistic health and trauma-informed coach, I provide a safe and non-judgmental space for individuals to share and explore their experiences. I work with clients to create safety and awareness in the body by using nervous system regulation techniques to help ground and calm anxiety. These techniques include guided visualizations, EFT, authentic movement, and breathwork.

In conjunction, I adopt a whole-body wellness approach for healing to help clients identify imbalances in various aspects of their lives and identify areas where they feel stuck. Together, we assess goals and co-create plans to help empower clients to take an active role in their lives.

My mission is to guide women in trusting their unique bodies by listening to what it has to say and letting it guide them to a more grounded, spiritual, and healthier being.

Let me be of service to you as a guide on your healing journey in rebuilding the whole self.

With love and compassion

Your Trusted Healer,

‌Naela